mountainman2's Journal, 11 October 2022

208.3 lb Lost so far: 41.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 81.46g | Prot: 123.19g | Carb: 158.81g.   Breakfast: Coffee, V8 Original 100% Vegetable Juice, Dave's Killer Bread Epic Everything Bagel, Peanut Butter. Lunch: Chicken Thigh (Skin Not Eaten), Core Power Vanilla Protein Shake (14 oz). Dinner: Pulled Pork, Crystal Farms Shredded Cheddar Cheese, Ole 10" Flour Tortillas. Snacks/Other: Domino's Pizza 12" Hand Tossed Cheese Pizza, Beef Meatballs. more...

2907 kcal

Activities & Exercise: Cooking - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...