Weigh In record (no journal entry) for 11 October 2022
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348.8 lb
Lost so far: 0 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2676 kcal
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Fat: 234.40g | Prot: 140.48g | Carb: 163.89g.
Breakfast: Pomme Golden, Nestlé Grand Chocolat Intense 70%, Nissin Cup Noodles Ginger Chicken, Hero Fromage d'italie, Ovomaltine Chocolat en Poudre, Lait Entier. Lunch: Fleury Michon Jambon le Tranché Fin, Vin de Table Rouge, Pain de Seigle, Salami, Lait Entier, Nissin Cup Noodles Ginger Chicken, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. more...
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losing 6.2 lb a week
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