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Normally, working out when travelling is very difficult, but I got up this morning, forced myself down to the club to weigh in and workout -- and I was at 191! Yes! Did a good workout after to celebrate! The next hard part is staying on the diet today. Travelling is tough on my diet.
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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