Weigh In record (no journal entry) for 10 October 2022
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163.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1168 kcal
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Fat: 43.75g | Prot: 61.85g | Carb: 130.31g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Master Choice White Flour Wraps, Chicken Breast. Dinner: Thick Crust Pizza with Meat. Snacks/Other: M&M's Peanut Chocolate, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 3.5 lb a week
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