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Die 8 is weg gebleven 😁
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175.7 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1490 kcal
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Fat: 49.69g | Prot: 62.03g | Carb: 193.12g.
Breakfast: Halfvolle Melk, Blooker Cacao Poeder, AH Basic Havermout. Lunch: Tomatensoep, AH Witte Kaas 45+, Ei, AH Chinese Roerbakmix. Dinner: Culinella Vloeibare Boter, AH Andijvie, AH Aardappelen Voor de Stamppot, AH Biologische Spekreepjes. Snacks/Other: Koffie, AH Magere Melk, Wortelen, Komkommer (met Schil). more...
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steady weight
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