Weigh In record (no journal entry) for 09 October 2022
|
221.7 lb
Lost so far: 14.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2022:
|
835 kcal
|
Fat: 14.39g | Prot: 56.29g | Carb: 123.95g.
Breakfast: Nature Valley Granola Protein - Oats & Honey, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Bananas . Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
|
gaining 0.8 lb a week
|
 Comments
Good to see you Clair, hang in there!
11 Oct 22 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|