Weigh In record (no journal entry) for 09 October 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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493 kcal
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Fat: 27.85g | Prot: 27.92g | Carb: 33.41g.
Breakfast: Apples , 2% Fat Milk, Scrambled Egg . more...
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gaining 9.8 lb a week
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Jgrevis63's weight history
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