Weigh In record (no journal entry) for 07 October 2022
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191.7 lb
Lost so far: 1.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1398 kcal
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Fat: 38.78g | Prot: 59.75g | Carb: 209.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Sargento Mozzarella Shredded Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: cefiore non-fat frozen yogurt, Kidney Beans (Liquid, Stewed). more...
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losing 1.4 lb a week
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debbra's weight history
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