Weigh In record (no journal entry) for 16 October 2014
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170.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2987 kcal
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Fat: 85.00g | Prot: 179.64g | Carb: 379.51g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir, Natural Ovens Bakery Oatmeal Bread, Egg White, Fage Total 0% Greek Yogurt. Lunch: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Fiber One Bran Cereal, Talenti Caramel Apple Pie Gelato. Dinner: Pears, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Traditional Marinara Sauce, Angelic Bakehouse Sprouted Seven Grain Bread, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Trader Joe's Fleur de Sel Caramel Sauce, Entenmann's Chocolate Chip Cookies, Ted Drewes Vanilla Frozen Custard, SciVation Xtend Mango Nectar. more...
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gaining 4.2 lb a week
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E811's weight history
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