annmarie1987's Journal, 19 September 2014

194.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 82.35g | Prot: 100.19g | Carb: 166.15g.   Breakfast: Cherry Tomatoes, Egg, Scottish Smoked Salmon. Lunch: Grape Snack Pack, Bacon Rashers Crisps, Soft Brown Sandwich Thins, Lettuce Salad with Assorted Vegetables, Bacon. Dinner: Baked Potato Topped with Cheese Sauce, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Semi-Skimmed Milk, Strawberry Lime Cider, Vodka, Chippy Chips, No Added Sugar Raspberry Jelly, Lightly Salted Rice Cake. more...

2485 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 25 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 35 minutes. more...