Weigh In record (no journal entry) for 07 October 2022
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215.2 lb
Lost so far: 31.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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472 kcal
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Fat: 10.06g | Prot: 6.89g | Carb: 86.60g.
Breakfast: Sugar, Margarine, White Star Super Maize Meal. more...
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gaining 0.5 lb a week
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HesterNorris's weight history
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