Weigh In record (no journal entry) for 16 October 2014
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1241 kcal
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Fat: 28.78g | Prot: 32.19g | Carb: 186.53g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Uva, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Caffè Espresso, Spaghetti, Merlot, Star Gran Ragù Classico. Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...
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1800 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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