Weigh In record (no journal entry) for 06 October 2022
|
131.4 lb
Lost so far: 10.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2022:
|
1276 kcal
|
Fat: 33.65g | Prot: 98.41g | Carb: 155.14g.
Breakfast: Bulk Barn Psyllium Husk, Clementines, No Name Old Cheddar Cheese. Lunch: Lee Kum Kee Chicken Bouillon Powder, No Name Large Flake Oats, T&T Sushi Nori, Carrots, Egg, NOW Beef Gelatin Powder, Knorr Beef Broth Mix. Dinner: SeaQuest Wild Pollock Fillets, SeaQuest Wild Pink Salmon Fillets, Soy Sauce, Lettuce, NOW Beef Gelatin Powder, Boiled Potato (without Peel, Fat Not Added in Cooking). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|