Weigh In record (no journal entry) for 06 October 2022
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163.5 lb
Lost so far: 17.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1239 kcal
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Fat: 38.65g | Prot: 74.96g | Carb: 147.03g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Mozzarella Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Delish Shrimp Alfredo, Panera Bread Challah Bread. Snacks/Other: Hershey's Good & Plenty Licorice, Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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steady weight
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