GirevikGreaves's Journal, 15 October 2014

227.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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2218 kcal

Fat: 78.01g | Prot: 262.97g | Carb: 109.92g.   Breakfast: Grilled Chicken, Kraft American Cheese Slice, Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: The Biggest Loser Celery Sticks. Snacks/Other: Sargento Natural Sliced Colby-Jack Cheese, Great Value Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kellogg's Pop-Tarts Frosted - Strawberry. more...

3128 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...