Weigh In record (no journal entry) for 05 October 2022
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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2385 kcal
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Fat: 115.45g | Prot: 135.52g | Carb: 205.24g.
Breakfast: Purely Inspired Organic Protein, Coffee, V8 Original 100% Vegetable Juice, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Jennie-O Deli Favorites Oven Roasted Turkey Breast, Oil and Vinegar Salad Dressing (Home Recipe), Provolone Cheese, Salami, Deli Sliced Ham, Publix 100% Whole Wheat Sub Roll. Dinner: Chick-fil-A Chick-n-Minis (4 Count). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Churros, Wal-Mart Beef Cubed Steak, Great Value Organic Chia Seeds. more...
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3017 kcal
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Activities & Exercise:
workout - 32 minutes, Cooking - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.3 lb a week
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