Weigh In record (no journal entry) for 05 October 2022
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194.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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723 kcal
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Fat: 30.99g | Prot: 25.42g | Carb: 92.06g.
Breakfast: Butter , Quaker Instant Grits - Original, Kroger 2% Reduced Fat Milk, Apples , Kroger Fully Cooked Bacon. Snacks/Other: Little Debbie Oatmeal Creme Pies, Kroger 2% Reduced Fat Milk. more...
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gaining 0.6 lb a week
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