Weigh In record (no journal entry) for 15 October 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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2978 kcal
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Fat: 83.95g | Prot: 178.55g | Carb: 380.75g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Lifeway Foods Nonfat Plain Kefir, Fage Total 0% Greek Yogurt, Natural Ovens Bakery Oatmeal Bread, Egg White, Entenmann's Cider Donuts. Lunch: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Fiber One Bran Cereal, Baskin-Robbins World Class Chocolate Ice Cream Bars, Pumpernickel Bagel, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Traditional Marinara Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Honey Roasted Pumpkin Ravioli. Snacks/Other: Blue Bell Butter Crunch Ice Cream, Mrs. Fields Snickerdoodle, SciVation Xtend Mango Nectar. more...
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losing 2.8 lb a week
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E811's weight history
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