Weigh In record (no journal entry) for 05 October 2022
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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242 kcal
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Fat: 11.16g | Prot: 5.86g | Carb: 32.75g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Kraft Smooth Peanut Butter, Gluten Free Bread. more...
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gaining 2.8 lb a week
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