Weigh In record (no journal entry) for 15 October 2014
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212.8 lb
Lost so far: 36.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1248 kcal
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Fat: 44.66g | Prot: 42.49g | Carb: 174.53g.
Breakfast: Oranges, Peach, Tea with Honey, Tap Water. Lunch: Banquet Turkey Pot Pie, Yam, Mashed Potato. Dinner: Turkey Breast Meat, Water, Thin Crust Pizza with Meat. more...
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losing 5.3 lb a week
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Ben Cicione's weight history
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