mikeze71's Journal, 15 October 2014

163.4 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 21.67g | Prot: 26.19g | Carb: 141.54g.   Breakfast: Nutella Nutella, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Star Gran Ragù Classico, Merlot, Spaghetti, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...