Weigh In record (no journal entry) for 04 October 2022
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155.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1570 kcal
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Fat: 65.60g | Prot: 80.49g | Carb: 145.08g.
Lunch: Cabbage, Tomatoes, Straus Family Creamery Organic Sour Cream, Lamb or Mutton Loaf. Dinner: Sauvignon Blanc Wine , Tartar Sauce, Kikkoman Soy Sauce, Brown Rice, Baked or Broiled Cod. Snacks/Other: Tomatoes, Balsamic Vinegar, Polly-O Whole Milk Mozzarella Cheese, Apple. more...
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losing 6.2 lb a week
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