Weigh In record (no journal entry) for 04 October 2022
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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746 kcal
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Fat: 26.22g | Prot: 68.97g | Carb: 59.40g.
Breakfast: Gluten Free Bread, Kraft Smooth Peanut Butter, Peaches (Solids and Liquids, Extra Light Syrup, Canned) . Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Crunchmaster Multi-Grain Crackers, Black Diamond Medium Cheddar Cheese. Dinner: Foodland White Dinner Roll, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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gaining 6.3 lb a week
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