Weigh In record (no journal entry) for 04 October 2022
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343.7 lb
Lost so far: 0 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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2540 kcal
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Fat: 138.63g | Prot: 126.30g | Carb: 191.78g.
Breakfast: Ovomaltine Chocolat en Poudre, Nissin Cup Noodles Ginger Chicken, Lait Entier. Lunch: Viande, Salaisons-Anniviers Lard Sec du Valais, Ovomaltine Chocolat en Poudre, Lait Entier, Pomme, Nestlé Grand Chocolat Intense 70%. Dinner: Cora Viande Séchée Des Grisons, Nissin Cup Noodles Ginger Chicken, Salaisons-Anniviers Lard Sec du Valais, Fromage à Raclette, Lait Entier, Ovomaltine Chocolat en Poudre, Lait Entier. more...
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gaining 6.2 lb a week
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