Weigh In record (no journal entry) for 03 October 2022
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153.3 lb
Lost so far: 21.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1070 kcal
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Fat: 40.49g | Prot: 44.28g | Carb: 137.29g.
Breakfast: Gala Apples. Lunch: Potato French Fries, No Name Frozen Mixed Vegetables, Beef Gravy (Canned) , Dempster's White Sandwich Bread, Hamburger (Double Patty) . more...
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losing 11.9 lb a week
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rosetonelli's weight history
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