Weigh In record (no journal entry) for 03 October 2022
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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942 kcal
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Fat: 38.61g | Prot: 61.97g | Carb: 85.30g.
Breakfast: LaVita Mikronährstoffkonzentrat. Lunch: Nektarinen, Aldi Paprika, Kartoffeln, Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Rama Mit Butter und Meersalz, Leichter Genuss Nudelsalat, Der Meistermetzger Schweinenackensteak, Aldi Tex Mex Sauce, Aldi Brötchen. Snacks/Other: Gugelhupf, Gut & Günstig Vanille Eis. more...
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gaining 1.5 lb a week
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