Weigh In record (no journal entry) for 03 October 2022
|
342.8 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
1945 kcal
|
Fat: 95.47g | Prot: 90.58g | Carb: 176.73g.
Breakfast: Pomme Golden. Lunch: Andros Crème Vanille, Pâte Feuilletée, Canapè. Dinner: Beurre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sardines à l'Huile (en Conserve), Fromage à Raclette, Lait Entier, Ovomaltine Chocolat en Poudre, Ovomaltine Chocolat en Poudre, Lait Entier, Salaisons-Anniviers Lard Sec du Valais, Nissin Cup Noodles Ginger Chicken. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qui's weight history
|