Weigh In record (no journal entry) for 02 October 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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2127 kcal
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Fat: 91.39g | Prot: 123.90g | Carb: 152.11g.
Breakfast: Bananas , Organic Pastures Grade A Raw Whole Milk, 365 Organic Steel Cut Oats. Dinner: Cabernet Sauvignon Wine , Beef Steak, Olives. Snacks/Other: Kettle Brand Apple Cider Vinegar Chips, RxBar Chocolate Sea Salt, Honey. more...
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gaining 1.2 lb a week
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