Weigh In record (no journal entry) for 02 October 2022
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1095 kcal
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Fat: 54.52g | Prot: 45.63g | Carb: 111.94g.
Breakfast: Kraft Smooth Peanut Butter, Gluten Free Bread, Gala Apples. Lunch: Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Grain Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing), Beef Dinner (Frozen Meal). Snacks/Other: Pringles Original (50g). more...
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gaining 7.0 lb a week
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