BattleJax's Journal, 13 October 2014

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Weigh In record (no journal entry) for 13 October 2014

252.0 lb Lost so far: 1.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2014:

1237 kcal

Fat: 46.23g | Prot: 94.31g | Carb: 113.19g. Breakfast: Coffee. Lunch: Campbell's Chunky Mushroom Swiss Burger. Dinner: Chicken Chili. more...

3005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

gaining 0.7 lb a week

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BattleJax's Journal, 13 October 2014

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