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moemike
Journal
18 Sep 22
moemike's Journal, 18 September 2022
moemike's Profile
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Weigh In record (no journal entry) for 18 September 2022
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2022:
3488 kcal
Fat: 56.64g | Prot: 69.45g | Carb: 324.68g.
Breakfast:
McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown.
Lunch:
Healthy Choice Power Bowls Italian Chicken Sausage & Peppers.
Snacks/Other:
Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3081 kcal
Activities & Exercise:
Sitting - 13 hours and 15 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours and 55 minutes, Sleeping - 5 hours and 40 minutes.
more...
gaining 7.0 lb a week
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