qui's Journal, 30 September 2022

Weigh In record (no journal entry) for 30 September 2022
340.6 lb Lost so far: 0 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2022:
2785 kcal Fat: 253.29g | Prot: 136.38g | Carb: 209.99g.   Lunch: Cailler Branche , Pain au Chocolat, Tomates, Riz Blanc, Coop Naturaplan Bio Saucisse à Rôtir de Porc. Dinner: Nissin Cup Noodles Ginger Chicken, Cora Viande Séchée Des Grisons, Salaisons-Anniviers Lard Sec du Valais, Carrefour Pop Corn, Lait Entier, Hero Fromage d'italie, Lait Entier, Ovomaltine Chocolat en Poudre, Carrefour Pop Corn, Fromage à Raclette. more...
gaining 6.2 lb a week

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