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🤗
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178.1 lb
Lost so far: 10.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1556 kcal
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Fat: 72.10g | Prot: 92.43g | Carb: 124.55g.
Breakfast: Koffie, AH Magere Melk. Lunch: AH Witte Kaas 45+, AH Andijvie, Ei. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen, AH Ketjap Manis, Milbona Jonge Goudse Kaas 48+, AH Lasagne Volkoren, AH Tomaten Gezeefd Passata, Culinella Vloeibare Boter, AH Italiaanse Roerbakgroenten, AH Puur & Eerlijk Biologisch Rundergehakt. Snacks/Other: Banaan, AH Magere Melk, Koffie. more...
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losing 4.6 lb a week
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