Weigh In record (no journal entry) for 12 October 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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2521 kcal
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Fat: 129.66g | Prot: 174.78g | Carb: 165.84g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Tostitos Salsa Con Queso (Medium), Butter, Bear Meat, Onions, Egg, Green Peppers. Dinner: White Rice, Havarti Cheese, Ham (Whole, Cured, Roasted), Chicken Breast. Snacks/Other: Hood Cookies 'N Cream Ice Cream, Raspberries, Pineapple, Ham (Whole, Cured, Roasted). more...
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gaining 7.0 lb a week
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