Weigh In record (no journal entry) for 29 September 2022
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1205 kcal
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Fat: 47.54g | Prot: 73.11g | Carb: 111.71g.
Breakfast: Apples, Friendship Dairies 2% Pot Style Cottage Cheese, Fresh & Easy Liquid Egg Whites. Lunch: Vegetable Oil, White Rice, Nasoya Organic Extra Firm Tofu, Frieda's Baby Bok Choy, Zucchini, Longhorn Steakhouse Sauteed Mushrooms & Onions, Green String Beans, Green Giant Fresh Baby Cut Carrots. Dinner: Honeydew Melons, Poached Egg, Chicken Broth (Home Recipe), Chicken Heart. more...
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losing 0.5 lb a week
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