Weigh In record (no journal entry) for 29 September 2022
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154.1 lb
Lost so far: 20.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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983 kcal
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Fat: 39.87g | Prot: 35.26g | Carb: 91.31g.
Breakfast: Gluten Free Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter, Tim Hortons Coffee Black. Dinner: President's Choice Shepherd's Pie, Hamburger or Hotdog Rolls . Snacks/Other: Smirnoff Vodka & Soda. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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