Weigh In record (no journal entry) for 29 September 2022
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165.5 lb
Lost so far: 15.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1186 kcal
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Fat: 41.32g | Prot: 88.25g | Carb: 113.27g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast, Swiss Cheese. Dinner: Skinless Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Hershey's Good & Plenty Licorice, San Luis Sourdough Sourdough Deli Bread, Great Value Shredded Mild Cheddar Cheese, Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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1884 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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