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80.8kg, 100cm waist
I hope this isn’t a joke?! 🤩🤩
This week I started recording CICO again & making sure I move my body 30 min a day, every day
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1357 kcal
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Fat: 44.10g | Prot: 62.19g | Carb: 175.06g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Ace Instant Porridge. Lunch: Mustard, B-Well Creamy Gourmet Mayo, Albany Brown Bread, Hard-Boiled Egg, Cooked Spinach (from Fresh). Dinner: Imbo Brown Lentils, Nature's Garden Cauliflower Rice, Bolognese. Snacks/Other: Naartjie, Chia Seed Pudding. more...
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losing 3.1 lb a week
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