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This week has been a lot of stress eating & poor behavior but,
We keep moving ⬇️
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1339 kcal
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Fat: 44.92g | Prot: 73.26g | Carb: 163.83g.
Breakfast: Strawberries , Jungle Oats, Low Fat UHT Milk, Maple Syrup , Baking Soda , Vanilla Extract , Cocoa Powder. Lunch: Carb Smart Mayonnaise, Albany Brown Bread, Baby Spinach, Dill Cucumber Pickles , Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Vegetables, Roasted Potato. Snacks/Other: Lindt Dark Chocolate, Apples , Black Cat Crunchy Peanut Butter. more...
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losing 0.2 lb a week
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melindanomdluli's weight history
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