Karen2222's Journal, 28 September 2022

165.0 lb Lost so far: 15.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 51.72g | Prot: 59.14g | Carb: 152.64g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Grilled Chicken Sandwich . Dinner: Boston Chowda Rockport Lobster Bisque. Snacks/Other: Blueberries , Hershey's Milk Chocolate Kisses (1), Peeps Marshmallow Bunnies, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...

1986 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...