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A day at play today. :)
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182.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2189 kcal
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Fat: 102.83g | Prot: 107.11g | Carb: 212.20g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Tortilla Corn Chips, Coconut Cream Pie, Cheddar Cheese, Publix Hotdog Buns, Meijer Cheese Smokie Links. Snacks/Other: British Columbia spartan apple, Ground Beef (Cooked). more...
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losing 7.0 lb a week
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