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mikeze71
Journal
11 Oct 14
mikeze71's Journal, 11 October 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 11 October 2014
164.2 lb
Lost so far:
3.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2014:
2003 kcal
Fat: 83.38g | Prot: 42.00g | Carb: 242.06g.
Breakfast:
Grancereale Cioccolato, Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato, Caffè Espresso.
Lunch:
Merlot, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite.
Dinner:
Tè (Infuso), Despar Frollini con Grano Saraceno e Zucchero di Canna.
Snacks/Other:
Ferrero Rocher, Cornetto al Cioccolato, Caffè Espresso.
more...
1815 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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