Weigh In record (no journal entry) for 27 September 2022
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342.8 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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2604 kcal
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Fat: 167.33g | Prot: 191.81g | Carb: 79.97g.
Lunch: Fromage à Raclette, Lait Entier, Lait Entier, U Viande Séchée de Boeuf, Salaisons-Anniviers Lard Sec du Valais. Dinner: Roland Knäckebrot Sesam, Pomme Golden, Auchan Chocolat Noir 72% Cacao (2), Tomates, Intermarché Paleron de Boeuf, Pot au Feu. more...
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losing 57.1 lb a week
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