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Last Day of Sugar Detox using USANA. 'Gotta say it was pretty easy. I ordered more of the protein mix because for some reason it is more filling than other protein mixes I have used. But I think it's because the portion per shake is 260 calories in pre measured individual packets. Seems more like two scoops as opposed to just the one scoop other mixes say to use.
For the Month of September I was juicing a lot, which takes a lot of time. I am sure it's probably better for you, but this protein mix was so quick and easy. I am going to stick with it longer. I only lost 3 pounds this week, but heck...if I did that every week for a while it would certainly add up.
Also took my first Martial Arts Class this week. Yep...my big toe is throbbing today (note to self. Do NOT kick the bag head on). White Belt here I come!
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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748 kcal
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Fat: 27.47g | Prot: 56.16g | Carb: 74.47g.
Breakfast: USANA Health Sciences Nutrimeal Drink Mix - Wild Strawberry. Lunch: Dill Cucumber Pickles, Grilled Chicken. Snacks/Other: Fud USANA Fudge Delight Bar, Fud USANA Fudge Delight Bar. more...
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losing 2.8 lb a week
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