Karen2222's Journal, 26 September 2022

166.0 lb Lost so far: 14.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 39.18g | Prot: 64.57g | Carb: 189.57g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Panera Bread Challah Bread, Chicken Breast. Dinner: Rotini, Chicken Parmesan, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Carrot Cake with Icing, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Bananas. more...

1887 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...