tumke's Journal, 08 June 2011

215.0 lb Lost so far: 2.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 21.16g | Prot: 63.52g | Carb: 177.59g.   Breakfast: BCM Shake. Lunch: Boterham. Dinner: Hamlappen, Green Snap Beans , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Boterham, Chocolate Chip Cookie. more...

2710 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...