Weigh In record (no journal entry) for 24 September 2022
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135.6 lb
Lost so far: 5.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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350 kcal
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Fat: 15.57g | Prot: 25.58g | Carb: 31.53g.
Snacks/Other: Carrots, President's Choice Extra Old Cheddar Cheese, T&T Sushi Nori, Lee Kum Kee Chicken Bouillon Powder, NOW Beef Gelatin Powder, Clementines. more...
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gaining 1.4 lb a week
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