Weigh In record (no journal entry) for 09 October 2014
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194.4 lb
Lost so far: 18.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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508 kcal
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Fat: 31.65g | Prot: 12.35g | Carb: 43.96g.
Breakfast: Biscuit with Gravy, Keurig Brewed Kahlua Coffee Original. more...
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gaining 1.4 lb a week
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valeriewp's weight history
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