Weigh In record (no journal entry) for 09 October 2014
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271.4 lb
Lost so far: 34.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1310 kcal
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Fat: 55.00g | Prot: 62.00g | Carb: 143.00g.
Breakfast: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, V8 V-Fusion + Tea Pomegranate Green Tea, Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese. Lunch: Oscar Mayer Oscar Meyer Wieners, Meat, Kraft Macaroni & Cheese - Spongebob Shapes. Dinner: Tysons Tysons Anytizers Buffalo Style Boneless Chicken Wings. Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate. more...
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losing 4.2 lb a week
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