Weigh In record (no journal entry) for 09 October 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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3000 kcal
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Fat: 86.30g | Prot: 181.21g | Carb: 380.21g.
Breakfast: Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Natural Toasted Oat Bran, Entenmann's Cider Donuts, Fage Total 0% Greek Yogurt, Egg White, Pepperidge Farm Caramel Apple Swirl Bread, Lifeway Foods Lowfat Plain Kefir. Lunch: Arugula Lettuce, Trader Joe's Light Shredded Mozzarella Cheese, Erewhon Quinoa and Chia Cereal, Pumpernickel Bagel, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Trader Giotto's Rustico Pomodoro Pasta Sauce, Trader Joe's Honey Roasted Pumpkin Ravioli, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Light Shredded Mozzarella Cheese, Eggplant. Snacks/Other: Trader Joe's Dark Chocolate Roasted Pistachio Toffee, Reese's Peanut Butter Pumpkins, SciVation Xtend Mango Nectar, Ted Drewes Vanilla Frozen Custard. more...
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gaining 2.8 lb a week
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